Sometimes even children experience lower back pain. Adults know the trouble firsthand. To deal with it, you need to find out: Why lower back pain occurs, what causesThere are. The range of causes is wide: from benign to urgent conditions requiring medical attention. After finding out the root cause of the disease, you will understand what to do, you can help yourself or by contacting a doctor. Can
pain factors
Lumbar pain is a common phenomenon, but from the category of "accidental". It happens unexpectedly and always inexplicably. There are explanations for everything, consider the possible ones in order.
after sleep
A person wakes up in the morning, intending to get up . . . and he can't. Sharp stinging back pain. The day before, I didn't lift weights, I didn't load the muscles, it's clear where the pain comes fromNot there.
Action Algorithm:
- As with any pain, it is important to remain calm in order to adequately assess the situation.Nervousness will not relieve the pain, but may increase it. It does not work, we think, lie down.
- remember yesterday.If you spent it all in the office and evenings at the TV or computer, and this is your normal routine, then the muscles experience (don't be surprised) overload. Continuous, daily. At night they don't have time to rest. Passive rest does not help unstressed muscles recover. A static load is heavier than a dynamic one. The first (static) - being in the same position - overloads some muscles, leaving others without workMany muscles are involved in mobility (movement).
- We continue to analyze.You load the muscles evenly, do a minimum of exercise, do not sit for eighteen hours a day, but wake up with lower back pain.
Possible reasons:
- uncomfortable posture during sleep;
- too hard or too soft bedding;
- manifestation of internal diseases.
The latter condition is rarely associated with sleep. After waking up, a person may feel unwell, since in a dream the body is relaxed, the sensations are dull. Organ reacts.
- If you calmed down, analyzed the situation, found the cause of the pain - act.When convinced: muscle pain, not associated with limb deformity, get up slowly. If it doesn't work - roll onto the edge of the bed, slide on the floor. There you will do exercises to relieve muscle spasm - this is your treatmentIs.
Lower back pain after sleep, which appeared for the first time, is usually due to the reasons listed above.Deep down, the main reason is muscle weakness.Weak muscles react to factors that strong "do not notice". Bed stiffness / not soft, clumsy movements and relaxed muscles cause pain.
Learn more about sleep comfort. Which bed is better: a controversial question, the answers to which are diametrically opposite. Proponents of hard beds insist on the use of a shield under the mattress, calling such a bed orthopedic. It is believed thatIt is said that on a hard bed the spine becomes straight, which is good for posture.
Opponents of rigidity promote a soft thick mattress that allows the body to "sink" into the filler. In a semi-suspended state, the muscles and spine occupy an arbitrary position. Advertisers of "soft sleep"The argument is: it is more useful, the approach is physiological. Mattress is also called orthopedic.
Back pain occurs after sleeping on any bed in both women and men. Not the best remedy. Our strong ancestors, farmers, slept on chests or hearths, making feather beds. The middle option. The posture was excellent, wakingThe pain after was not typical for young and middle-aged people.
To keep the body in shape, the muscles - active, regular exercise will help: exercise. Muscle training. How to help yourself "here and there" - we will definitely talk about this. When we consider all possible reasonsLet's consider and find out what it could be, why the lower back hurts.
You can also feel pain and burning in other cases, with diseases of the spine, injuries. Then they are non-specific in the morning, bother regardless of the "sleep" time.
after training
Lack of load leads to weakness, muscle atrophy, overload - will reward pain for exertion. Memo for trainees: take the expression "hurry up, slowly" as the motto of recovery. Fist of strength and healthIt is not always possible to make a full row.Gradualism is the key to success.
Calculating the optimal load is not difficult, you need two indicators:
- HR (heart rate, measured in the number of heartbeats per minute);
- arterial pressure.
Heart rate measurements are made three times:
- before class;
- at the end of the workout;
- 5 minutes after class.
In a relatively healthy person with an initial pulse of 70-72 immediately after exercise, the heart rate can increase with sufficient load up to 120 (no more). After 5 minutes, the pulse should slow down: be below 100 beatsGo. If the heart rate remains too constant, the load is excessive, the muscles will respond with soreness afterwards. The lower back is no exception.
Blood pressure should also return to normal in five minutes. This knowledge will tell you what to do so that the lumbar muscles do not ache after training.
due to negative feelings
A person who is prone to emotions or who has fallen into a severe stressful situation may have lower back pain of varying intensity. They are not associated with an organic lesion of the spinal cord. In the lumbar regionThe causes of back pain lie in the body's response to stress.Nervous tension causes muscle spasms.Spasmodic muscles signal a malfunction in their work - pain.
It is not only in the lumbar region, muscle spasm can occur anywhere. Such a symptom in medicine is called psychosomatic pain.
Regular exercise aimed at strengthening and developing muscles, forming a "muscle corset" - prevention of neurological pain.
diseases of the spine
Diseases of the spine itself, dysfunction of the muscles adjacent to it are more difficult to treat. The main assistants: willpower, perseverance, patience. Diseases have different triggers. The method of treatment depends on its nature.
Sports injuries
Spinal muscles are injured for two reasons:
- Self-harm due to ignorance: ignorance of the physiology of one's own body, unjustified "exploitation" of the body.
- External influences (accidents, elements, unforeseen circumstances).
Self-mutilation is not done intentionally (exceptions are rare, we are talking about something else here), injuries occur due to negligence. The man did not calculate his strength, he jerked a heavy object and at the same time felt awkwardKind of twisted. The spine hurts in the lumbar region. The pain is sharp, sharp, does not allow to move.
More often this happens in men: they work more with weights.Standard recommendations of doctors:
- restriction of movements (bed rest);
- Powerful injections for back and low back pain;
- warming rubdowns, ointments, compresses, heating;
- physiotherapy procedures;
- massage;
- Exercise therapy - after a reduction in intensity, attenuation of symptoms and during remission.
Let's take a closer look at the essence of medical prescriptions:
- rest (restriction of movements). The muscles are spasmodic, tense, some of them are blocked by the wrong load. By depriving the patient of mobility, the doctor involuntarily fixes this blockage: immobility will not relieve spasm. musclebecomes rigid - loses flexibility, being under prolonged stress. Deprived of movement, muscle tissue throughout the body quickly weakens. These are prerequisites for the transition of the disease to a chronic form.
- Pain relievers. Injections "suppress" the symptoms, it is easier for the patient. But there is no curative effect. The reason remains, the person just feels less pain for two to three hours. Stronger drugs also strongerThere are those that give side effects. Often used to relieve attacks of pain in the lumbosacral spine, a drug from the group of phenylacetic acid derivatives causes serious problems with the gastrointestinal tract. Other painkillers also work without side effects. Effects are not there. And they are used for long periods of time, courses.
- Pain is always swelling. It may be visible or hidden, but pain and swelling inevitably co-exist. Edema increases with warming manipulations. The situation is the same: the pain subsides, the problem persists or worsens. She goes.
- Physiotherapy for spasmodic muscles is close to placebo in effect. Best case scenario.
- Skillful massage will benefit, the muscles will relax. Carefully stroking is useless, use a special massager that relieves spasms. It is painful at first, but helps to recover quickly.
- Exercise is necessary immediately after injury. Correct movement through pain normalizes muscles without medication. It is necessary to know the exact diagnosis, focusing on that, choose a set of exercises. Leave the diagnosis to the doctor.
Serious injuries (soft tissue tears, fractures) require hospitalization, sometimes surgery. But in rehabilitation, the main thing is development and strengthening, restoration of injured muscles. Drug anesthesia is a temporary measure, regular exerciseRecovery is achieved from
osteochondrosis
Osteochondrosis is called dystrophic changes in the intervertebral discs:
- The cartilaginous tissue of the discs wears out if the muscles that provide the spine are poorly developed, lethargic. The spine is vulnerable without the support of a reliable muscle corset, the load on the discs is uneven.
- The discs flatten, the tissues around them lose their elasticity, spasm. The pain reflex is transmitted from the place of compression by the vertebrae of the disc: from the spasmodic muscle through the nerve to the brain.
- The edges of the vertebrae are deformed, begin to grow, besides, the muscles are injured.
- The chronic process is formed gradually, pain sensations are distant from its onset. Progress from discomfort and dull pain - increasing, intense. Often leads to disability.
Osteochondrosis often occurs in men who are forced to lift weights. The disease often develops in women. Women are more sedentaryLack of movement weakens the musculoskeletal system, Staying in one position for long periods of time tends to overstrain some muscle groups without engaging others. Pain occurs in the lower back and other parts of the spine.
The scheme is the same: the muscle spasms, the signal from the pain receptors from the compressed disc is read by the nerve, the person feels debilitating pain. This is called "radicular syndrome" (doctors explain it by squeezing the root of the spinal cord)Hypodynamia is to blame, combined with an irresponsible attitude to health. Muscle tissue can recover, for this it needs your conscious help. A pinched nerve (another, incorrect, name of the syndrome, since the nervedoes not have pain receptors, it transmits an impulse from the edematous muscles) is not easy to treat. Willpower, patience, time are your allies.
Treatment is carried out inpatient or outpatient, as well as for injuries that do not require surgery. Doctors use pain-relieving blockades, prescribe anti-inflammatory and analgesic injections.
Full muscle function can be restored only with regular exercise. Thoughtful, competent system of exercises. Choose from a considerable variety of medical author's rehabilitation methods - suitable for you.
spondylosis
Untreated, progressive osteochondrosis against the background of numerous violations in the diet and the body itself can develop into spondylosis. The growth of bone tissue is an adaptive reaction of the body. The skeletal, spinal muscles do not hold. He with his strengthTends to support, supporting bone spikes. In advanced cases the processes grow together with neighboring vertebrae. The spine becomes immobile, rigid, motion in the lower back is blocked.
Protrusions (growths) on the sides of the segments of the spine constantly injure adjacent tissues.
Stop the disease in time, or better, stop it.Do not allow the transition of osteochondrosis to spondylosis: it is more difficult to deal with the second.
Do simple (remember gradual) exercises for at least half an hour - forty minutes daily. Add regularity in a gradual manner: don't skip classes. They will show tangible results in two to four weeks. Time to full cure depends on initial stageHow far has the disease gone?
Proper gymnastics will certainly improve your well-being, but it will only alleviate the neglected state, not cure it. The disease is serious. Operations for spondylosis are ineffective. Treatment is symptomatic. Anesthetize with ointments, injections.
If the pain in the lumbosacral region is intolerable then the use of drugs is advised. Dosage and frequency - adjust.For muscles strengthened by exercise, the need for anesthesia disappears.The pain will subside. Prevention will serve as a guarantee of their non-return: gymnastics for muscles, joints and the whole body. At the same time the body recovers completely.
spondylarthrosis
Pain in the lumbosacral spine is evident in spondylarthrosis. Pain may radiate to the buttocks and thighs.
The disease is characterized by damage to the joints located between the bodies of the spine. The cartilage of the joint is destroyed, the bone tissue breaks down. The surrounding muscles and ligaments are inflamed and tense. Mobility is reduced. DiseaseIncreases, it occurs in the elderly, young people rarely suffer - with congenital anomalies of the spine.
Factors provoking spondylarthrosis:
- Elderly Age:
- floor;
- obesity;
- heavy physical labor in the past;
- power sports (barbell);
- injuries;
- genetic predisposition.
In women, spondylarthrosis occurs twice as often. This fact is associated with metabolic disorders (fluctuations in the level and composition of hormones - pregnancy, menopause). Affects the difference in statistics and the average life expectancy of different sexes. SpondylarthrosisThe age limit for is higher, females overcome it more often.
The doctor decides how to treat, the operation is not indicated. The purpose of the procedures is to reduce the pain. The doctor will prescribe medicines and feasible exercises.
radiculitis
If you do not treat osteochondrosis, it can be complicated by sciatica. Symptoms are similar, but the disease is more severe. Nerve fibers are affected - bundles located in the muscles adjacent to the spine along the spine. In the lower backPain, pulling, radiating to the buttock and left leg, may be a sign of sciatica, osteochondrosis, spinal hernia. Pain also radiates to the right leg, less often it is bilateral. With sciatica, to relieve the intensity of painThe condition is difficult to diagnose. If the pain radiates to the leg and is accompanied by other health disorders of the spine, consult a doctor:High-quality diagnosis is half the success in treatment,
Radiculitis in the absence of competent treatment leads to curvature of the spine. A frequent complication of the disease is a vertebral hernia, protrusion of the disc compressed by the vertebra. With hernia of the lumbar spine, the pain is constant, this is a serious consequence of sciatica. Is.
The causes of the onset of radiculitis are similar to those of osteochondrosis:
- violation of posture;
- muscle loss;
- flat feet;
- the habit of "holding the back" incorrectly when walking, sitting, working and resting;
- Violation of metabolic processes.
If osteochondrosis develops, pain and burning in the back appear, deal with the problem immediately. Unless it has worsened.
Radiculitis is treated in the same way as osteochondrosis:
- eliminate pain - apply ointments, gels, drugs;
- get rid of swelling;
- Strengthen the muscular system with exercise.
tuberculosis process
Infectious disease tuberculosis can cause inflammation of the muscles of any localization. If inflammation occurs in the muscles of the lower back, pain is felt there. Tuberculous process in the bone tissue of the vertebrae. Specific tuberculosis in the vertebral tissue with blood flow. Occurs due to the penetration of bacteria. It provokes the development of tuberculous spondylitis or osteomyelitis (bacteria infect the bone marrow of the spine).
Diseases of lumbar tuberculosis etiology are accompanied by severe pain in the advanced stage.
What to do if spinal tuberculosis is diagnosed? Follow the instructions of an experienced doctor. Delaying treatment is dangerous: the spine gradually deforms: the vertebrae are destroyed, a hump is formed.
Treatment is long, antibacterial, sometimes surgical. It is recommended to limit the load. Medical supervision is necessary even after achieving remission.
Tumor
The tumor process in the lumbar spine and surrounding tissues causes pain, which increases with the growth of the neoplasm. Unpleasant sensations give tumors of any type: benign and malignant.
If a tumor is suspected, a thorough examination and treatment is important.Symptoms can be similar to those of a pinched nerve, sciatica, or a spinal hernia. Therefore, it is important to consult a doctor to establish a reliable diagnosis.
Diagnosis is difficult because of the similarity of symptoms to other diseases. Night and morning pain are characteristic. A tumor involving the spinal cord is most severe preeclampsia.
Benign tumors are treated surgically, they are removed. Malignant are more often formed by metastases from other organs, they are more difficult to cure. You should contact an oncologist, he will plan and conduct treatment. Treatment tactics: anesthesia, supportive therapy, if necessary - surgery.
diseases of internal organs
diseases, symptoms |
Why does the lower back ache |
important investigation |
|---|---|---|
A stroke is a violation of the blood circulation of the brain. Failure of most physiological functions - speech, motor, mental. |
Acute circulatory failure due to rupture or constriction of a vessel can affect the spinal cord. Its functions are disrupted, hypoxia occurs. This causes pain. |
Urgent call for ambulance paramedic. |
atypical acute appendicitis |
Pain occurs in places atypical for this disease - in the epigastrium, left side or lower back. |
Call an ambulance, hospitalization and surgery are possible. |
Pyelonephritis, ICD (kidney disease) |
The progression of the inflammatory process (pyelonephritis) or kidney stones causes pain in the lower back and lower abdomen of varying intensity - from aching to sharp, unbearable. |
call an ambulance. |
Obstruction of bowels. Acute life-threatening conditions: retention of stool and gases, vomiting, nausea, food masses do not move through the intestines. Cold sweat, rapid pulse, drop in blood pressure. |
Pain in the form of contractions can be given to the lower back. |
Emergency hospitalization. |
referred pain |
Give them:
|
Examination by a doctor, examination, diagnosis followed by the appointment of adequate treatment. |
women's issues
The causes of pain are not always pathologies, if we are talking about women. Sometimes they lie in purely female physiology.
during pregnancy
Pain in the lumbar region in expectant mothers can conditionally be attributed to pain. This is a natural feeling of heaviness: the baby grows, the abdomen grows, the load on the pelvic region is the greatest. It is in the lumbar regiongives an increased load on the spine. Imagine a bag tied to your belt, a bucket or bucket and a half of water is poured into it. Even after walking with such a load for several hours a man will feel tired, there will be pain in her lower back. Giving birth to a child is not an easy joy in every sense. 
In the early stages, the rebuilding of the body begins, it is felt.
A healthy woman does not perceive the desired "excess weight" as an inconvenience.Normally developed muscles, gymnastics for pregnant women neutralize the feeling of heaviness.If the pain is intense, hurts in the lower abdomen and lower back, tell the doctor leading the pregnancy. The doctor will help figure out what it could be. Multiple pregnancies can increase the severity. Weight is more than normal. Aggravation of pre-pregnancy diseases cannot be ruled out, it will be known in consultation with the doctor.
Duration
Normal process showing: the woman is healthy. At the beginning of menstruation, the cervix opens slightly, and there may be pulling pain. Then the inner mucous membrane lining the uterus is rejected - there may also be painIf the pain is unbearable - see a doctor, he will tell you how to normalize menstruation. Irregular cycles may indicate hormonal disorders.
how to ease the pain
Acute muscular back pain that is not associated with organ damage can be relieved quickly and without medication on its own.
Rapid exhalation (deep, from the abdomen) activates the diaphragm, activates blood circulation, and the condition is relieved.
- Lying on the back, we put a cold object under the lower back (a heating pad with ice, a bag of frozen vegetables, etc. ), cold also anesthetizes the edematous muscles.
- We bend the legs slightly at the knees.
- We put our hands on the ears, on the exhale we raise the head, shoulders, and on the exhale lower.
Cold relieves inflammation, activates blood flow in the lower back. Pain subsides.
Get on the floor on all fours, stretching the muscles by walking on the palms and knees. 5-20 minutes is the optimal duration of the exercise. Edema resolves, anesthesia occurs.
Lie on your back, feet on a bench (sofa, other comfortable support). In the lower back - a heating pad with ice. Hands behind the head. As you exhale, lift the shoulder area, yourTry to reach your knees with elbows. Do 20 times or more if possible. Muscles develop, swelling and spasms go away, pain goes away.
There is a complex of exercises that strengthen the muscles of the lower back, here are the main ones that quickly relieve pain. Like an ambulance. Exercises are safe, initial pain is natural. If you start doing these movements immediatelyIf the muscles are "stretched" as soon as a person feels discomfort, then in one or two sessions the pain syndrome can be relieved.
Pain relievers of a medicinal nature provide temporary relief, but do not eliminate the problem.Apply, if unbearable, ointment, folk remedies (salt lotions, herbal baths), but the emphasis is on exercise.
Allow yourself a good night's sleep, alternating between work and rest.
Don't be fickle: Work your muscles actively. Practice movements that eliminate muscle stagnation. They are a dynamic organ. Applying proper sets of exercises, don't force them. Be patient. Work the musclesControlled by the mind, their ability to regenerate (recover) is amazing. Under load, new pathways are innervated, bypassing damaged ones, and muscles affected by disease or external influence temporarily lose their normal function. The work done is restored.
Physical changes concern only the pathways. Health, well-being, mobility - are restored.
There is no better investment than investing in your own health. It's all about the effort invested: exercising as part of a lifestyle. To make it a habit - every day, like brushing your teeth.
Obedience to disease is not an option. The desire to find a comfortable position for the body that relieves pain is understandable. But if "movement is life", then stillness (which is desired in the case of pain) is vital to life. is exponent. Eternal peace - with any degree of laziness - few people are interested, so you have to disturb sick muscles. Diseases through pain love when they are pampered (bed rest, minimal movements, warming and other indulgences). Butdiseases retreat before the brave, stepping over the fear of experiencing pain and through it. Overcome self-pity: it's an excuse for laziness and fear. A little courage, regular light work, and you'll forget about lower back pain.